Virtual sessions

RESERVE YOUR SPOT Email: Melanie@pilatesonspring

Required home equipment

  • the ball will be used in nearly every work out (or similar)

    Ball

  • We use foam rollers to enhance the pilates repertoire and also to roll out our muscles and wake up our fascia

    (or similar)

    FOAM ROLLER

  • It’s best to use a mat to pad your body from the floor.

    HERE is a good option.

connected mindful movement via pilates